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This program helps kids to improve focus and concentration.

Meditation helps improve mental health by calming the mind, reducing stress, and boosting focus. It lowers anxiety, improves emotional control, and promotes better sleep. Regular practice strengthens the brain’s ability to stay balanced and resilient, helping you feel more peaceful and positive in daily life.

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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
Monday – Friday: 5:30AM–8.30AM & 5.30PM - 8.30PM
Saturday: 6:30AM–5:30PM
Sunday: 8AM–6PM
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